When we first found out I was about to start the 21 Day Fix Extreme program. I was already really active when I found out I was pregnant so my Dr cleared me to continue…and I’m a certified personal trainer who has worked training pregnant women. First I have to say you MUST CHECK WITH YOUR DOCTOR before starting any new exercise program. Alright! It’s time to chat Prenatal Workouts! I’ve had a lot of people ask me what I’m doing to stay on track with my fitness throughout my pregnancy.
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